Exercise and Metabolism
Aerobic exercise may improve your weight loss results, even though it doesn’t cause permanent changes in resting metabolic rate. It can cause up to a 48 hour post-workout increase in calorie expenditure. In contrast, strength training can increase your metabolism by up to 15%. This is due to increased muscle mass, which takes more calories to maintain than fat.
Now Offering B12 Injections
Only $15 per injection!
San Rafael, Rohnert Park and Vacaville locations only
Welcome to Pound Melters
Pound Melters was founded in 1995 by Dr. Stuart J. Warner, M.D. Pound Melters is a comprehensive program seeking to change dietary and activity behavior leading to weight loss, which can be permanent. Most patients are helped with the judicious use of medications to reduce appetite and hunger. Our overriding concept is that obesity is unhealthy, leading to many disease states, conferring disability, and shortening lifespan.
Note: we are NOT affiliated with the Pound Melter System by Paul Sanders.
Pound Melters Has Been BBB Accredited Since 1997.
Check your Body Mass Index using our BMI Calculator.
My job requires me to sit on my rear a lot. My sister recommended Pound Melters and I have lost 55 lbs so far. I have received many compliments even though I still have a long way to go. Exercise feels great.
Susan – age 54
I am so happy. I will recommend this clinic to whoever wants to lose weight. It has changed my life significantly. Taking the medication reminds me to eat a healthy balanced diet. I also exercise.
Fran – age 41
In 6 months I have lost over 40 pounds using the Pound Melters program. It has made it a lot easier to do activities. Pound Melters has really worked for me.
Danielle – age 21
I was overweight, tired and had no energy. I started exercising and no longer just sitting on the couch at night. I am glad I came to Pound Melters. I feel much better and have more energy.
Ron – age 53
Before and After Pound Melters
Weight Loss Success Story
I have had an ongoing weight problem since puberty. I have also had chronic back pain that forced me to have back surgery in 2005. My back issues have made it hard for me to exercise without feeling like I’ve been in a car accident. On top of this my family loves to eat and I love to cook. I tried different diet plans, including diet medication and it made me jittery and then feel super hungry when I stopped taking it. I started going to Pound Melters on January 11, 2012. I lost 40 pounds after less than one year. I lost the weight by drinking a lot of water, counting calories, very minimal exercise, and taking the Pound Melters medication! Since I’ve lost the weight my back feels better and I no longer have constant pain. My friends and family keep complimenting me on how good I look, I feel better about myself, and this gave me confidence that I’ve never had. Thank you Pound Melters for helping me with my weight problem!
Jan, 21, 2019 Scott
Setbacks are a natural part of the weight loss journey, but they can cause immense disappointment that has the potential to derail your efforts altogether.…
Jan, 03, 2019 Scott
Staying healthy helps you feel your best and live life to the fullest. The care your body needs changes during different times in your life,…