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How a Positive Attitude Can Help You Achieve Your Weight Loss Goals
Scott Jan, 21, 2019Setbacks are a natural part of the weight loss journey, but they can cause immense disappointment that has the potential to derail your efforts altogether.…
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Maintaining Your Health
Is an Ongoing Process Throughout LifeScott Jan, 03, 2019Staying healthy helps you feel your best and live life to the fullest. The care your body needs changes during different times in your life,…
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6 Tips to Achieve Long-Term Weight Maintenance
Scott Dec, 19, 2017Losing weight is tough, yet it can be even harder to keep the weight off. The body and mind try to stay at the weight…
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Losing Weight Can Help You Save Money
Scott Nov, 28, 2017A recent study in the journal Obesity has highlighted the costs of being either overweight or obese at a variety of different age groups. Some…
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What To Do When You Regain Lost Weight
Scott Aug, 16, 2017Weight gain after a diet is a common problem, so you're far from alone if you have worked hard to lose weight only to have…
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Resisting Food Cravings When Dieting Leads to Higher Weight Loss Than Simply Watching What You Eat
Scott May, 17, 2017Food cravings are a natural part of dieting. However, the relationship between cravings and the effectiveness of a diet haven't always been clear. A recent…
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Eat Less, Exercise More: Does it Work for Weight Loss?
Scott Feb, 17, 2017A recent TEDxUCL presentation by Alisa Anokhina, entitled "Why We Must Stop Ignoring the Psychology of Weight Loss", brought some interesting points to light about…
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Burn More Calories with Water Aerobics
Scott Aug, 07, 2015Burn more calories with water aerobics What kind of exercise program allows you to ditch your athletic shoes? The answer is simple – Aquatics! Water aerobics…
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Nature’s Role in Weight Loss
Scott Jul, 10, 2015Pound Melters’ philosophy on successful weight loss has always been that slowly but surely modifying your eating habits, in combination with regular exercise, is the…
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Walking to Lose Weight
Scott May, 18, 2015In a recent article posted on the highly regarded nonprofit website Obesity Action Coalition, certified exercise physiologist and health fitness specialist Mira Rasmussen BS, ACSM-HFS,discusses the importance of…