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6 Tips to Achieve Long-Term Weight Maintenance
Scott Dec, 19, 2017Losing weight is tough, yet it can be even harder to keep the weight off. The body and mind try to stay at the weight…
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Losing Weight Can Help You Save Money
Scott Nov, 28, 2017A recent study in the journal Obesity has highlighted the costs of being either overweight or obese at a variety of different age groups. Some…
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What To Do When You Regain Lost Weight
Scott Aug, 16, 2017Weight gain after a diet is a common problem, so you're far from alone if you have worked hard to lose weight only to have…
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Resisting Food Cravings When Dieting Leads to Higher Weight Loss Than Simply Watching What You Eat
Scott May, 17, 2017Food cravings are a natural part of dieting. However, the relationship between cravings and the effectiveness of a diet haven't always been clear. A recent…
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Eat Less, Exercise More: Does it Work for Weight Loss?
Scott Feb, 17, 2017A recent TEDxUCL presentation by Alisa Anokhina, entitled "Why We Must Stop Ignoring the Psychology of Weight Loss", brought some interesting points to light about…
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Burn More Calories with Water Aerobics
Scott Aug, 07, 2015Burn more calories with water aerobics What kind of exercise program allows you to ditch your athletic shoes? The answer is simple – Aquatics! Water aerobics…
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Nature’s Role in Weight Loss
Scott Jul, 10, 2015Pound Melters’ philosophy on successful weight loss has always been that slowly but surely modifying your eating habits, in combination with regular exercise, is the…
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Walking to Lose Weight
Scott May, 18, 2015In a recent article posted on the highly regarded nonprofit website Obesity Action Coalition, certified exercise physiologist and health fitness specialist Mira Rasmussen BS, ACSM-HFS,discusses the importance of…
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Study Finds Toll of Emotional Eating on Women’s Health
Scott Oct, 11, 2014What is emotional eating? From a medical perspective, emotional eating has been described as “eating as a way to suppress or soothe negative emotions, such…
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Avoid Weight Cycling To Maintain Weight Loss
Scott Jan, 12, 2012What is weight cycling or yo-yo dieting? Weight cycling is the repeated loss and regain of body weight, often called "yo-yo dieting". This sometimes happens…